solid

sometimes u wish u dont what u know.
sometimes u wish u know what u dont know.
sometimes u wish u know what u know.
sometimes u wish u dont know what u dont know.
but believe me
every single thing u know
has hikmah behind that
may be it's hard to accept the truth
but the truth is TRUE...
u cant deny it....
He creates u, so He has a plan for u.
His plan is perfect.
He wants u look at the right angle and right situation.
c'mon...move on...u got to lift
keepstepping bebeh....
n keep positive...

listen here..my ringtone....



I know you're hurting

Feels like you're learning

'Bout life the hard way

And it ain't working

Seems like forever

That you've been falling

It's time to move on

You're life is calling, yeah

[chorus]

This was never meant to be the end

Close the book and start again

Cause I know how hard it can get

But you gotta lift

You gotta lift

And sometimes that's how it is

But I know you're stronger

Stronger than this

You gotta lift

You gotta lift

When you can feel your

Whole body's aching

What's left of your heart

It won't stop breaking

You gotta let go

You took a hit

Time to pick up now

Move on from this

[chorus]

Lift yourself up above all the hurt

Don't give it

Wipe your eyes and remember

You're better than this

Let them know

That they took their best shot

And missed

C'mon and lift

[chorus]

ps: maaf kerana menceroboh kawasan larangan. it taught me lots...

stress??

stress stimulates hypothalamus to secrete corticotrophin-releasing hormone (CRH). this hormone travels to anterior pituitary gland through hypothalamic-hypophyseal portal system and stimulates the secretion of adrenocorticotropic hormone (ACTH). this hormone is secreted to blood stream and binds at adrenal gland receptor and then cortisol is released. cortisol will increase blood glucose by stimulating gluconeogenesis, increase blood amino acid by stimulating protien degradation and also increase blood fatty acid by stimulating lipolysis. the presence of cortisol will inhibit hypothalamus from secreting CRH and inhibit anterior pituitary gland from releasing ACTH. this negative feedback system for cortisol maintains the level of cortisol in the blood. concentration of cortisol depends on the level of stress. a greater increase in cortisol levels is evoked in response to severe stress than to mild stress. however, the present of cortisol might lead to anti-inflammatory and immunosuppresive effects. therefore, who's having stress might have low level of defence system and lost weight.

why stress?? EXAM, heart prob!!!!
consequences? fever, flu, cough, etc....
solution?? take drugs....hehehhe...[promote]
take good care of ur health during this season.
how to deal with stress? find here - one of them is smile....u cant hide ur sadness through ur fake smile. have faith!!!!!!!
dariNya kita datang, kepadaNya jua kita kembali. setiap sesuatu pasti ada hikmah dan balasan.
Ya Allah, tolong. aku hamba yg lemah.....

ps: jgnlah anda tersenyum di atas tangisan sahabat anda.